Do you want to Sleep Better? Like most people, I'm sure you would like to sleep better. Who doesn't? Many of us have trouble sleeping at one time or another, and it is thought that a third of people in the UK have bouts of insomnia – sustained difficulty getting to sleep or not staying asleep [...]
Building Emotional Flexibility and Resilience Building Emotional Intelligence and Flexibility (EI) is something that everyone has the ability to do. Becoming more aware, writing about our experiences or creating opportunities for positive thoughts can assist us in improving our (EI). Positive emotions builds our personal coping resources over time Interpreting our daily experiences Every day we constantly [...]
CIPD Ireland Conference 15 June 2016 We are attending the CIPD Ireland conference on Wednesday 15th June 2016. We are offering you the opportunity to enter a prize draw to win a free Thomas International Emotional Intelligence diagnostic and a coaching session. Like us on Facebook or Linkedin or follow us on twitter to enter. T&C apply. [...]
Are you caught in a trap? Wellbeing Facts 1 in 4 people in the UK will experience a mental health problem each year. We know that some stress and positive pressure in our lives can be good for us as moderate levels of stress can make us perform better, be more alert and help to [...]