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Workplace Mental Health

Workplace Mental Health - Why Is It Difficult To Talk About? We all can find it difficult to talk about workplace mental health issues, such as depression or anxiety, both for the individual, the team and the employer. Yet depression is the leading cause of ill health and disability worldwide. According to World Health Organisation (WHO) , [...]

Key Spring Wellbeing Diary Dates

Key Spring Wellbeing Diary Dates We have compiled a list of key Spring wellbeing diary dates not only to keep you aware of important wellbeing national campaigns and awareness days but also to provide you with ideas for possible events in your organisation. By increasing awareness of issues that many individuals find difficult to discuss you can gently encourage your people to [...]

Do you want to sleep better?

Do you want to Sleep Better? Like most people, I'm sure you would like to sleep better.  Who doesn't? Many of us have trouble sleeping at one time or another, and it is thought that a third of people in the UK have bouts of insomnia – sustained difficulty getting to sleep or not staying asleep [...]

Our Internal Compass

Our Internal Compass Using your values to act as an internal compass to guide your responses and actions. We all have inner thoughts and feelings and these range from issues that can cause us concern or happiness.  How we deal with our thoughts and emotions is particularly important if we are to succeed in both [...]

Key Winter Wellbeing Dates 2017

Key Winter Wellbeing Dates 2017 - Information to improve your personal wellbeing The following information directs you to a range of wellbeing initiatives and information.  Please do visit these sites and support these initiatives. Raynaud’s Awareness Month – 1st-28th February Raynaud’s Phenomenon is a condition thought to affect up to ten million people in the [...]

Emotional Intelligence – Are you in Survival Mode?

Emotional Awareness – Are you in Survival Mode? Research by Rich Cooke in Assessment and Development Matters, into the emotional awareness differences of Public and Private Sector managers highlighted a range of significant differences. The findings illustrate that in the Public Sector, 85% of managers operate in ‘survival mode’ compared to 72% of Private Sector [...]

Coping with Stress over the Christmas Period

Coping with Stress over the Christmas Period With days to Christmas, people can easily feel stress building both at work and at home. At work, there may be targets and deadlines to get through.  At home, relationships may be strained due to financial or other worries and for many people they experience sadness and loneliness. [...]

Black Friday Sale

BLACK FRIDAY SALE - ENDS 16th DECEMBER 2016 In-House Solutions (Delivered At Your Offices) Emotional Intelligence Profile & Workshop Target Audience: Managers who wish to be more adaptive in their leadership style, flexible in their approach to relationships and enhance their awareness in relation to self and team management. Address poor performance Develop top talent [...]

Developing your Emotional Intelligence (EI)

When it comes to Developing EI - How Savvy are you? Do you react well to pressure? Do you readily form and maintain new relationships? Are you self-motivated and adaptable? Are you able to deal adeptly with conflict? Developing EI Developing EI is something that can be done.  It is about our ability to understand and [...]

Our Internal Compass

Our Internal Values Compass Using your values to act as an internal compass to guide your responses and actions. We all have inner thoughts and feelings and these range from issues that can cause us concern or happiness.  How we deal with our thoughts and emotions is particularly important if we are to succeed in [...]