Workplace Mental Health - Why Is It Difficult To Talk About? We all can find it difficult to talk about workplace mental health issues, such as depression or anxiety, both for the individual, the team and the employer. Yet depression is the leading cause of ill health and disability worldwide. According to World Health Organisation (WHO) , [...]
Our Internal Compass Using your values to act as an internal compass to guide your responses and actions. We all have inner thoughts and feelings and these range from issues that can cause us concern or happiness. How we deal with our thoughts and emotions is particularly important if we are to succeed in both [...]
Are you caught in a trap? Wellbeing Facts 1 in 4 people in the UK will experience a mental health problem each year. We know that some stress and positive pressure in our lives can be good for us as moderate levels of stress can make us perform better, be more alert and help to [...]