"When I was young, I admired clever people. Now that I am old, I admire kind people" The above quote by Rabbi Abraham Joshua Heschel has a particular resonance for probably most of us as we rush about our daily and seemingly increasingly busy days. However, have you ever though just to take a little [...]
Here are some great tips to Spring Clean your Mind? Summer is here (well nearly) and is always a good time to have a good spring clean, The good weather can often inspire us to declutter our homes and dust away the cobwebs that have been collecting during the dark and dreary days and [...]
Are you caught in a trap? Wellbeing Facts 1 in 4 people in the UK will experience a mental health problem each year. We know that some stress and positive pressure in our lives can be good for us as moderate levels of stress can make us perform better, be more alert and help to [...]